i didn’t drink 2 cups coffee yesterday but 2 pots.
cutting down now.
So we had a longish run today, 6 miles. It was a mere 95 degrees.
We all started the first half at an 7:40-8:00 minute pace.
At mile 4 we were seeing spots, we were dehydrated, hot, and near fainting.
We stopped at 5 but still would have ran that last mile if coach would of let us.
Even though we were puking, fainting, ect. we still ran. Who else would do that besides runners?