trailflow:

sixsecondshigh:

Julia Bleasdale in Africa

there’s a run at the end of the rainbow …

trailflow:

sixsecondshigh:

Julia Bleasdale in Africa

there’s a run at the end of the rainbow …

30 mins and striders today. Sore from 800 repeats yesterday.
Having a beer and playing music to relax.

30 mins and striders today. Sore from 800 repeats yesterday.

Having a beer and playing music to relax.

Getting back to where I used to be…recovering is a tough journey.

distanceman:

What It’s Like To Run 135 Miles

Add “Running a race with the stomach flu” on Amanda’s list of worst ideas.

runningjedi asked: just saw your blog and was wondering where the hell do you live, that's so beautiful? love the snow pics and I can only imagine the runs in the cold weather (I live in texas so... the few days in the winter it drops below 70, I'm loving it)

Haha, yeah I live in Colorado up in the Continental Divide at the moment. It’s always snowing and dropping below zero. But it’s beautiful and worth it. It’s been getting above 30 and even in the high 40’s lately and it’s awesome!

I need YOUR help!

Running a 5k today! Havnt ran a timed 5k since my last college race.

I’ve been running consistent 27:50 5ks for a while without really pushing and on high altitude. What should I shoot for today with racing and low altitude?!

Anonymous asked: What a complete ass. Not everyone is built like an Olympic runner. We do not train as much as them. We run because we enjoy it and when we enjoy it, that means everything. Don't let someone's negative views on how a person is "suppose" to look beat you up. That's their ignorance. You know YOU ARE amazing!!! they're just jelly! + you are incredibly fast, I wish I was as quick as YOU!

Thank you so much! I was upset for a bit but I busted out a 5k in 21:03 after that happened. I was like “take that bitch!”

I know you shouldn’t let what people say effect you but…

I’m crying at work because someone told me I don’t look like a real runner because I’m not skinny. And they preceded to ask if I was even that fast?

king-flowers:

A good run, a great cup of coffee, a deep kiss. These are the things I appreciate most in life.